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Fitness Level Assessment For Safe And Effective Workouts. Be Better

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In today’s fast-paced world, it’s easy to get caught up in the latest workout trends and fad diets without taking a moment to assess our bodies and fitness levels. However, the truth is that understanding your body is crucial when it comes to starting a workout routine that is both safe and effective. This is …

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The Importance of Stretching Before and After Exercise, Be Better

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Stretching is an essential aspect of any workout routine, and it is critical to prioritize stretching both before and after exercising. Helps improve the flexibility, mobility and general athletic performance of the body. In particular, lower back stretches, hamstring stretches, and back stretches are crucial in preventing injuries and reducing muscle soreness. Dynamic leg stretches, …

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