Cholesterol-free foods

Cholesterol is a waxy substance that is found in the fats (lipids) in your blood. While your body needs cholesterol to function properly, too much cholesterol in your blood can increase your risk of heart disease. There are two types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). HDL is sometimes called “good” cholesterol …

Cholesterol-free foods for a good diet to be better Read More »